A dynamic, full-body workout using the Pilates reformer machine to build strength, flexibility, and balance. Perfect for all levels, this class focuses on controlled movements to improve posture and core stability.

What We Provide:
✅ Reformer Pilates machine
✅ Expert guidance from certified instructors
✅ A supportive and empowering environment

What to Bring:
🔹 Grip socks (for safety & hygiene)
🔹 Water bottle
🔹 Towel

Come experience the power of mindful movement and leave feeling stronger & refreshed! ✨

FIND YOUR FLOW 🌿✨

fem. is bringing you an exclusive Open Day at So Pilates Studio, KL Gateway Mall! 💛 A full day of movement, wellness & self-care awaits—whether you're into yoga, pilates, or just looking to reset & recharge!

💫 What’s Happening?

• Pilates & Yoga Classes – Gentle Yoga, Reformer Pilates, Mat Pilates & Wheel Yoga

• Chiropractic Sharing (FREE!) – "How Yoga & Pilates Improve Posture & Prevent Pain" by Angus Poh (BP Chiro)

• Body Posture Analysis (FREE!) – Understand & improve your posture

• Pilates Challenge – Win free So Pilates passes!

• Healthy Refreshments – Sip, snack & recharge

• Booths & Socials – Connect, explore & enjoy exclusive promos
  
  🎁 Goodie Bags featuring fem. Tote, Elixir Kombucha, Gudogo Gut Discovery Kit & EA Samples

✨ Full Schedule:
8:30 AM – Gentle Yoga 🌿
10:15 AM – Reformer Pilates 🔥
11:15 AM – Mat Pilates ✨
12:30 PM – Wellness Talk & Tea ☕
2:00 PM – Wheel Yoga 🌀
3:10 PM – Sound Bath Healing 🎶
...and more throughout the day!