💫 Mat Pilates – Strength, Stability & Core Activation

A low-impact workout focusing on core strength, flexibility, and body alignment. Perfect for all levels, this session will help you build a strong, balanced body.

What We Provide:
✅ Yoga mat
✅ Pilates props (if needed)
✅ Certified instructor guidance

What to Bring:
🔹 Comfortable activewear
🔹 Water bottle
🔹 Small towel (optional)

Let’s flow, strengthen, and feel amazing together! ✨

FIND YOUR FLOW 🌿✨

fem. is bringing you an exclusive Open Day at So Pilates Studio, KL Gateway Mall! 💛 A full day of movement, wellness & self-care awaits—whether you're into yoga, pilates, or just looking to reset & recharge!

Event Highlights:

• Pilates & Yoga Classes – Explore Gentle Yoga, Reformer Pilates, Mat Pilates & Wheel Yoga.

• Chiropractic Wellness Talk (FREE!) – Angus Poh (BP Chiro) shares on "How Yoga & Pilates Improve Posture & Prevent Pain."

• Pilates Challenge – Compete & win free passes to So Pilates classes!

• Free Body Posture Analysis – Understand your posture & learn how to improve it.

• Exclusive Goodie Bags – fem. tote bag, The Elixir Kombucha, Gudogo Gut Discovery Kit, Elizabeth Arden Samples & more!

• Healthy Refreshments – Sip, snack & recharge.

• Wellness Booths & Socials – Connect, explore & discover exclusive promotions!

✨ Full Schedule:
8:30 AM – Gentle Yoga 🌿
10:15 AM – Reformer Pilates 🔥
11:15 AM – Mat Pilates ✨
12:30 PM – Wellness Talk & Tea ☕
2:00 PM – Wheel Yoga 🌀
3:10 PM – Sound Bath Healing 🎶
...and more throughout the day!